Discover your inner peace with private yoga
Experience personalised yoga in a calm, supportive home studio environment, tailored specifically for your individual needs. Find focus, flexibility, and tranquillity with Inner Space Yoga with Diana.
Private sessions will be held in our home studio which is in Exeter Whipton area. Please contact me for the details and exact location.
For private sessions I will provide all equipment including a non-slip yoga mat but if you prefer your own, please feel free to bring it.
During your first private session we will discuss your needs and assess your abilities to enable us to craft the future classes that will be the most beneficial to you.
Email: info@innerspaceyoga.co.uk
Mob: 07971816347
Why choose private yoga sessions?
Are you looking to experience yoga in a calm, supportive environment without the pressure of a busy group class? Our personalised one-to-one yoga sessions offer a unique opportunity to deepen your practice or begin your yoga journey in comfort.
Personalised guidance
Each session is tailored to your individual needs, focusing on calming your nervous system, enhancing body awareness, flexibility, strength, and stamina.
Holistic benefits
Reduce stress hormone levels, enhance cognitive function, and improve emotional regulation. Experience benefits like reduced chronic pain, improved posture, and better sleep.
Comfortable environment
Practise in a dedicated home yoga studio, offering a private and comfortable space for your practice.
Who benefits from private yoga?
Our private sessions are ideal for individuals seeking a more focused and gentle approach to yoga, especially if you are new to yoga, returning after a break, or managing specific health concerns.
Ideal for beginners and those returning
If you are new to yoga, feel stiff, or are returning after a long break or injury, private sessions provide a safe and supportive space to build confidence and strength at your own pace.
Support for chronic pain and stress
People suffering from chronic pain, stress, or anxiety will find tailored practices to alleviate discomfort, improve mental clarity, and enhance overall well-being. Older individuals looking to improve mental and physical fitness will also greatly benefit.
What to expect during a private session
Our private sessions are thoughtfully structured to provide a comprehensive and deeply relaxing yoga experience, moving through centering, warm-up, active flow, cool-down, and final relaxation.
The journey through your session
A typical private session begins with 5-10 minutes of centering and opening, guiding you to transition from daily life, arrive on your mat, and connect to your breath. You will be guided through a breathing technique (pranayama), either lying down or sitting cross-legged.
Next, a 10-15 minute warm-up introduces gentle movements connected to the breath, awakening your body by warming up muscles and lubricating joints.
The most intense part of the session is the flow and peak pose, where we move through a sequence of yoga postures (asanas) specifically designed for your needs and abilities. This may include standing poses, balancing poses, or building towards a peak pose.
Following this, a cooling-down phase guides you through restorative poses to release tension built during the active phase. The session concludes with Savasana—relaxation and integration, often accompanied by the soothing sound of a singing bowl.
