Our classes
My yoga classes are designed for beginners and those with some yoga experience. Yoga can transform your life, relieve suffering and bring inner happiness that is not dependent on external circumstances. Join me to start your yoga journey. As my journey, as a teacher, is just starting, my classes will grow and develop with me. This website will reflect my journey.
Beginners' yoga
An introductory classes for those new to yoga, focusing on fundamental poses, alignment, and conscious breathing. Develop a strong foundation for your yoga journey. Each class will teach you something new: the new breathing techniques (pranayama), yoga poses (asana), aspects to focus on. The more classes you attend, the fuller your experience will be.
Preparing for your first class
Here's what you need to know to get the most out of your first Inner Space Yoga with Diana class. We want you to feel comfortable and prepared as you begin your yoga journey.
What to bring
Please bring your own yoga mat. How to choose a mat? It's important that mat has a good grip so you don't slide in downward facing dog pose. The thickness should be 4-5 millimeters. If the mat is too thick, it will be more difficult to move from pose to pose, if too thin, it may not give enough cushioning to your joints, for instance whilst kneeling. A blanket is recommended for relaxation and I provide some blankets but they are limited. I also provide the yoga props needed for the practice.
Practical information
Please arrive around 10 minutes before the class so we have enough time to settle on time. Wear comfortable, non-restrictive clothing. Yoga is practiced barefoot, but socks are welcome during relaxation. However, it is your practice, I can only advise.
Parking
Mary Arches street car park, EX4 3AZ, price for 2 hours £4.00
Northernhay Street car park, EX4 3ER, price for 2 hours £4
Bystock Terrace, EX4 4HY, free after 6pm,
There are some free parking spots on Haldon road and St David's Hill and but not guaranteed.
Taking photos or videos for marketing and media
We may take some images or videos during the class occasionally for this website and marketing purposes and I would be very grateful if you agreed to participate. We will always warn before the class if we are planning to do that. Please let me know if you don't want to appear in any image, even if the face is not shown.
Thank you 🙏
Diana