My yoga journey began with a quest for relief from physical and emotional pain. Constant stress, a sore back, tight hamstrings, fatigue, and anxiety were becoming my daily companions. My first beginners' class presented physical challenges, yet the breathing exercises and relaxation offered a welcome inner calmness. It felt like opening a door to a forgotten Inner Space.

I offer a calm, inclusive, and supportive environment where every student is seen and respected. While guiding the group as a whole, I also offer individual modifications when needed, helping each person find the version of the pose that suits their body and experience. Props are available and demonstrated to make poses more accessible, supportive, and safe.